SAFE AND EFFECTIVE
FITNESS FOR WOMEN
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Welcome Women
Women Welcome Pre/Postnatal Women is fitness that is specially designed for women. What makes us different? This isn’t just an on-demand pre/postnatal fitness program where you pay to follow random workout videos. No, this is a program that is designed precisely for YOU.
Your schedule. Your equipment. Your fitness level. Your goals. You receive real human support, which is comforting and essential. Why is it essential? You progress faster when you understand what you are doing, right or wrong, and how to improve.
How do you know if you’re performing movements safely and/or correctly when you aren’t receiving QUALIFIED feedback? Your body is changing rapidly through pregnancy & postpartum; let’s ensure you’re moving safely & efficiently.
why us
WHY YOU SHOULD HIRE A CERTIFIED PRE/POSTNATAL SPECIALIST
01
Zero Uncertainty
These programs are designed with your safety at the forefront. Know that these exercises are delivered and created to ensure the safety of your core and pelvic floor.
02
Specific Knowledge
Expertise In:
· Diastasis Recti
· Pelvic Floor Dysfunction
· Post Partum Recovery
· C-Section
· Vaginal
03
On-Demand Support
Reach out to your coach at your convenience. Your coach will be ready to connect with you and help with anything you may need!
04
Motivation & Accountability
Personal accountability is tough when transitioning into the mom role. Stay on track with daily check-ins and monthly one-on-one reviews to monitor your progress.
why us
WHY YOU SHOULD HIRE A CERTIFIED PRE/POSTNATAL SPECIALIST
01
Zero Uncertainty
These programs are designed with your safety at the forefront. Know that these exercises are delivered and created to ensure the safety of your core and pelvic floor.
02
Specific Knowledge
Expertise In:
· Diastasis Recti
· Pelvic Floor Dysfunction
· Post Partum Recovery
· C-Section
· Vaginal
03
On-Demand Support
Reach out to your coach at your convenience. Your coach will be ready to connect with you and help with anything you may need!
04
Motivation & Accountability
Personal accountability is tough when transitioning into the mom role. Stay on track with daily check-ins and monthly one-on-one reviews to monitor your progress.
FEATURED PACKAGE
built around you
Workout anywhere
Flexible to your schedule
1:1 Instructions & Check-Ins
Customized workouts
Accountability
Zero guesswork
FEATURED PACKAGE
ONLINE MONTHY PASS
$149
built around you
Workout anywhere
Flexible to your schedule
1:1 Instructions & Check-Ins
Customized workouts
Accountability
Zero guesswork
who we help
prenatal
1st – 3rd Trimester
postpartum
New or Experienced Mom
future mom
Trying to conceive
what to expect
Workout Plan Tailored to Your Goals
This is scheduled days/week you wish to work out and that suite you person strengths and weakness.
Workout Intensity
The intensity that considers where you’re at now & where you want to be.
The bright side of home workouts
Designed with the equipment you already have in the comfort of your home or outside.
Knowledge
We provides you with Diastasis Recti education and healing along with powerful education to drive results.
Special Breathing
These special breathing techniques are to help avoid intense ab separation.
Modifications
Provided for those suffering from common pregnancy issues such as SPD & Sciatic.
before &after
connect with us
testimonials
READ WHAT CLIENTS ARE SAYING
Maria
I started postpartum training with Cassie when I was six weeks postpartum, and it was the best decision I ever made! I believe Cassies prenatal training, particularly her focus on strengthening my core, and improving my stamina, helped me tremendously to get my body back!
April
If you’re looking for an amazing prenatal personal trainer coach Cassie is it, she is awesome!!! She helped me to get my body pregnancy ready and continues to help me throughout my prenatal journey.
Rebecca R
If you want someone that really cares, look no further. Coach Cassie really wants the best for you in preparation for such an amazing life event. I appreciate her holding me accountable and helping me break a sweat!
Anne
If you’re looking for a prenatal or postpartum coach that has deep knowledge into prenatal fitness and recovery Cassie is your gal! She’s phenomenal. Listens to you and your body.