welcome momma!

Thank you for taking the time to download my free guide! I am absolutely thrilled to have you join the Women Welcome community and hope that you find the guide informative and helpful.

I am passionate about providing valuable resources to my audience, and I believe that this guide will be an excellent tool for you. I designed it to help you understand what DR is, why it’s so important, determine if you have it, and what you can do about it going forward!

Inside you will find 4 exercises I love to introduce in a postpartum workout routine.

To access the Free Diastasis Recti guide:
Click Download Guide Here 
Follow for more!

Feel free to use these exercises as you wish. To really level up your health & wellness, and reach your goals, consider a long term solution. I offer virtual & in-person training that is tailored to your fitness level, stage of motherhood, and your goals.

Here is a link for us to work 1:1. Let’s get to know each other! Here

As a new member of our community, we would like to extend a warm welcome to you. My goal is to create a collaborative and supportive environment where we can share our knowledge and experiences to help each other grow and succeed.

If you have any questions or feedback about the guide or anything else, please do not hesitate to reach out to me. I would be more than happy to hear from you and help in any way we can.

Thank you again for choosing Women Welcome, and I look forward to getting to know you better! For more research-backed pre & postnatal information, follow me on Instagram or Facebook:

Best Regards,



Coach Cass

Women Welcome Fitness, LLC